Stir Crazy!-Zucchini With Zip

[Guest guest]

* Exported from MasterCook *

 

Zucchini With Zip

 

Recipe By :Susan Jane Cheney

Serving Size : 4 Preparation Time :0:00

Categories : Vibrant Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon extra-virgin olive oil

1 large carrot -- julienned

4 small green zucchini -- julienned

2 scallions -- sliced thin on a diagonal

freshly ground black pepper to taste

2 teaspoons fresh lemon juice

2 tablespoons minced fresh mint

salt to taste

 

Set a wok over medium-high heat. Pour the oil around the rim and swirl it to

coat the sides. Add the carrot and stir-fry for to 2 to

3 minutes. Add the zucchini and scallions and continue stir-frying for 1 to 2

minutes, until the carrot and zucchini are both

crisp-tender. Grind in black pepper and stir-fry briefly.

 

Remove the wok from the heat and ad the lemon juice, mint, and salt to taste

Serve immediately.

 

Variation: Omit the carrot and use twice as much zucchini: half green and half

golden.

 

Calories: 44

Carbohydrates: 3 g

Total fat: 2 g

Protein: 0 g

Cholesterol: 0 g

Sodium: 7 mg

 

Description:

" Fresh mint and lemon add zest to this simple stir-fry; carrot

contributes extra color. "

Source:

" Stir Crazy! "

S(Scanned by):

" KETS on 3/11/01 "

Copyright:

" 1998 "

 

- - - - - - - - - - - - - - - - - - -

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0