Stir Crazy!-Summer Sisters STir-Fry

[Guest guest]

* Exported from MasterCook *

 

Summer Sisters Stir-Fry

 

Recipe By :Susan Jane Cheney

Serving Size : 4 Preparation Time :0:00

Categories : Vibrant Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon extra-virgin olive oil

1 large onion -- chopped fine

3 large cloves garlic -- minced

1 small to medium red bell pepper -- diced fine

1 small to medium green bell pepper -- diced fine

1 1/2 cups green beans -- cut into 1-inch lengths and lightly

steamed

1 1/2 cups fresh uncooked corn kernels

1 1/2 cups diced zucchini or other summer squash

2 tablespoons minced fresh dill

freshly ground black pepper to taste

salt to taste

 

Set a wok over medium-high heat. Pour the oil around the rim and swirl it to

coat the sides of the pan. Add the onion and stir-fry

for 2 to 3 minutes, until it appears translucent. Stir in the garlic and

continue stir-frying, gradually adding the bel peppers,

beans, corn, and zucchini. When the vegetables are tender, add the dill, pepper,

and salt to taste.

 

Calories: 135

Total fat: 2 g

Protein: 3 g

Carbohydrates: 23 g

Cholesterol: 0 g

Sodium: 10 mg

 

Source:

" Stir Crazy! "

S(Scanned by):

" KETS on 3/11/01 "

Copyright:

" 1998 "

 

- - - - - - - - - - - - - - - - - - -

 

 

NOTES : The Iroquois called their major crops the three sisters: bean vines

twined around sturdy corn stalks, and broad-leafed

squash kept the earth under the corn from drying out. This simple, vividly

colored stir-fry demonstrates that the three plants’

flavors and textures are highly complementary, too.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0