Stir Crazy!-Rainbow Peppers and REd Onion

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* Exported from MasterCook *

 

Rainbow Peppers And Red Onion

 

Recipe By :Susan Jane Cheney

Serving Size : 4 Preparation Time :0:00

Categories : Vibrant Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon extra-virgin olive oil

1 medium to large red onion -- halved lengthwise and sliced thin

2 large cloves garlic -- minced

1 medium red bell pepper -- sliced into thin 2-inch-long strips

1 green bell pepper -- sliced to match red pepper

1 medium yellow or orange bell pepper -- sliced to match red

pepper

freshly ground black pepper to taste

1 tablespoon balsamic vinegar

1 tablespoon minced fresh basil

salt to taste

 

Set a wok over medium-high heat. Pour the oil around the rim and swirl it to

coat the sides. Add the onion and stir-fry for about 1

minute. Add the garlic, then gradually add the peppers. Continue to stir-fry for

about 5 minutes longer, until the vegetables are

tender. Grind in black pepper and add the vinegar and basil. Season with salt.

Serve hot or at room temperature.

 

Calories: 71

Total fat: 2 g

Protein: 1 g

Carbohydrates: 8 g

Cholesterol: 0 g

Sodium: 4 mg

 

Description:

" This is a great addition to a late-summer meal. Toss it with some

pasta, and you have dinner. "

Source:

" Stir Crazy! "

S(Scanned by):

" KETS on 3/11/01 "

Copyright:

" 1998 "

 

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