Guest guest Posted March 12, 2001 Report Share Posted March 12, 2001 * Exported from MasterCook * Colcannon Recipe By : Vegetarian Celebrations, by Nava Atlas, page 51 Serving Size : 6 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Potatoes Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon canola oil 2 cups finely chopped white cabbage 6 scallions -- sliced white and green parts 4 large potatoes -- cooked peeled and coarsely mashed 1 cup low-fat milk or soymilk 2 tablespoons minced fresh parsley salt and freshly ground pepper -- to taste 6 servings In this Irish classic, the combination of potatoes and cabbage, browned in a skillet and embellished with lots of scallions, becomes uncommonly tasty. Heat the oil in a large skillet. Add the cabbage and sauté, covered, over moderate beat. Lift the lid and stir occasionally, until it is limp. Add the scallions and sauté, uncovered, until the cabbage begins to turn golden. If the skillet becomes dry, add small amounts of water as needed. Combine the potatoes and milk in a mixing bowl and stir Together. Turn the heat up to moderately high and stir the potatoes and parsley in with the cabbage mixture in the skillet. Sauté without stirring until the bottom of the mixture gets nicely browned. Fluff with a wooden spoon, then season to taste with salt and pepper and serve. Calories: 161, Carbohydrate: 31g, Total Fat: 2g, Cholesterol: 2g, Protein: 3g, Sodium: 32mg - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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