Tropical Salsa

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* Exported from MasterCook *

 

Tropical Salsa

 

Recipe By :

Serving Size : 12 Preparation Time :0:15

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 20 oz can pineapple tidbits

1 cup chopped mango

1/4 cup honey-roasted peanuts -- chopped

1/4 cup flaked coconut -- toasted

1/4 cup light coconut milk

1/2 teaspoon grated lime rind

2 tablespoons fresh lime juice

1 teaspoon sugar

1/4 teaspoon salt

1/4 teaspoon ground ginger

1/4 teaspoon ground red pepper

 

Drain pineapple, reserving juice.

 

Stir together pineapple, mango, peanuts, and coconut.

 

Stir together reserved pineapple juice, coconut milk, and next 6 ingredients;

add to pineapple mixture, tossing to coast. Chill 30 minutes.

 

Source:

" Southern Living, March 2001 "

Yield:

" 3 cups "

 

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Per Serving (excluding unknown items): 67 Calories; 2g Fat (28.7% calories from

fat); 1g Protein; 12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 75mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1/2 Fat; 0 Other

Carbohydrates.

 

NOTES : Serve this salsa with tortilla chips or black beans & rice.

 

For testing purposes only, we used drained mango slices in a jar, found in the

produce section of most supermarkets.

Nutr. Assoc. : 1129 4088 4407 2737 0 0 0 0 0 0 0