Guest guest Posted March 12, 2001 Report Share Posted March 12, 2001 * Exported from MasterCook * One Potato, Two Potato Recipe By :Susan Jane Cheney Serving Size : 4 Preparation Time :0:00 Categories : Vibrant Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 medium-large sweet potatoes or garnet yams 4 medium potatoes 3 teaspoons extra-virgin olive oil -- (3-4) 2 teaspoons minced garlic -- (2-3) freshly ground black pepper to taste 1/2 teaspoon freshly grated nutmeg 1/2 teaspoon salt or to taste Peel the sweet and white potatoes and cut them into 2-inch-long, 1/2-inch-thick strips. Steam them separately, until tender but still firm. Set a wok over medium heat. Pour the oil around the rim and tilt the pan to coat the sides. Add the garlic and stir-fry for about 30 seconds. Add the sweet potatoes and continue stir-frying for 2 to 3 minutes. Add the potatoes; cook, stirring often, for 15 to 20 minutes, until all the potatoes are slightly browned. Add the pepper, nutmeg, and salt; cook, stirring, for 2 to 3 minutes longer. Calories: 269; Total fat: 4 g; Protein: 3 g; Carbohydrates: 56 g; Cholesterol: 0 g; Sodium: 284 mg Description: " Try these for brunch, lunch, or dinner. They may become your favorite fried potatoes. " Source: " Stir Crazy! " S(Scanned by): " KETS on 3/11/01 " Copyright: " 1998 " - - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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