Guest guest Posted March 12, 2001 Report Share Posted March 12, 2001 * Exported from MasterCook * Green Beans And Carrots Sesame Recipe By :Susan Jane Cheney Serving Size : 4 Preparation Time :0:00 Categories : Vibrant Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 tablespoons vegetable stock or water 1 large carrot -- halved lengthwise and sliced thin on a diagonal to match carrots 2 medium scallions -- sliced on a diagonal 1 tablespoon shoyu or natural soy sauce 1 teaspoon dark sesame oil 1 tablespoon toasted sesame seeds Add the stock to a wok and heat to boiling over high heat. Add the carrot and beans. Cover the wok and cook for 3 to 5 minutes, stirring occasionally, until the vegetables are just tender and the liquid has just about cooked away. Stir in the scallions and remove the wok from the heat. Add the shoyu and oil to the vegetables and toss to coat them thoroughly. Add the sesame seeds and toss again. Calories: 52; Carbohydrates: 7 g; Total fat: 2 g; Protein: 1 g; Cholesterol: 0 g; Sodium: 267 mg Description: " This simple vegetable dish is a flavorful, colorful addition to summer meals. " Source: " Stir Crazy! " S(Scanned by): " KETS on 3/11/01 " Copyright: " 1998 " - - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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