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bean(s) and barley salad

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* Exported from MasterCook *

 

Bean and Barley Salad

 

Recipe By :Tracey Adams

Serving Size : 8 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups barley -- cooked

2 cups black beans -- cooked

2 cups garbanzo beans -- cooked

4 medium plum tomatoes -- chopped

3 stalks green onions -- sliced with tops

4 whole roasted red peppers -- chopped

1/2 cup white corn -- or to taste

3/4 cup fresh parsley -- chopped

2 teaspoons sesame oil

2 1/2 tablespoons olive oil

2 1/2 tablespoons balsamic vinegar -- or to taste

 

Mix all ingredients as you add them. Add dressing last. Chill for 2-4 hours at

least.

 

Source:

" http://members.home.net/bikracer/BeaBarSa.html "

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Per Serving (excluding unknown items): 584 Calories; 10g Fat (15.6% calories

from fat); 27g Protein; 100g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol;

29mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0

Fruit; 1 1/2 Fat.

 

Serving Ideas : as a main dish with whole grain bread

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

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