Guest guest Posted March 10, 2001 Report Share Posted March 10, 2001 * Exported from MasterCook * Bean and Barley Salad Recipe By :Tracey Adams Serving Size : 8 Preparation Time :0:00 Categories : Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups barley -- cooked 2 cups black beans -- cooked 2 cups garbanzo beans -- cooked 4 medium plum tomatoes -- chopped 3 stalks green onions -- sliced with tops 4 whole roasted red peppers -- chopped 1/2 cup white corn -- or to taste 3/4 cup fresh parsley -- chopped 2 teaspoons sesame oil 2 1/2 tablespoons olive oil 2 1/2 tablespoons balsamic vinegar -- or to taste Mix all ingredients as you add them. Add dressing last. Chill for 2-4 hours at least. Source: " http://members.home.net/bikracer/BeaBarSa.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 584 Calories; 10g Fat (15.6% calories from fat); 27g Protein; 100g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 29mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat. Serving Ideas : as a main dish with whole grain bread Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb Quote Link to comment Share on other sites More sharing options...
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