Rosalyn Carter's Cream of Broccoli Soup with No Cream

[Guest guest]

This can be made vegan by using a soy/tofu " yogurt " or by leaving it out all

together.

 

 

* Exported from MasterCook *

 

Rosalynn Carter's Cream of Broccoli Soup with No Cream

 

Recipe By :First Ladies' Cookbook

Serving Size : 4 Preparation Time :0:15

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium onion -- chopped

1 clove garlic -- crushed

1 tablespoon vegetable oil

1 bay leaf

1 pound broccoli -- chopped

1 small potato -- chopped

2 1/2 cups light vegetable stock

salt and pepper -- to taste

1/2 lemon -- juiced

lowfat plain yogurt

 

Saute onion and garlic in the oil until soft, 3 to 4 minutes.

 

Add bay leaf, broccoli, potato, and stock. Simmer gently, covered for about 10

minutes, until the broccoli is tender, but still bright green. Remove bay leaf

and let cool.

 

Puree in a blender (not totally smooth). Season to taste, add lemon juice and

return to pan to reheat if necessary. Add a dollop of yogurt just before

serving.

 

Source:

" http://www.foodtv.com, Show # CL9648 "

T(Cooking Time):

" 0:25 "

 

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Per Serving (excluding unknown items): 188 Calories; 6g Fat (27.8% calories from

fat); 7g Protein; 29g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 1038mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Vegetable; 0 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 27237 0 0 0