STIR CRAZY-Wilted Mustard Greens

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* Exported from MasterCook *

 

Wilted " Mustard " Greens

 

Recipe By :Susan Jane Cheney

Serving Size : 4 Preparation Time :0:00

Categories : Vibrant Vegetables

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons prepared stone-ground mustard

2 tablespoons apple cider vinegar

1 tablespoon extra-virgin olive oil

4 scallions -- sliced thin

4 cloves garlic -- minced (4-6)

1 pound well-rinsed -- coarsely chopped mixed greens

freshly ground black pepper to taste

salt to taste

2 to 4 tablespoons chopped pitted kalamata

olives (optional)

 

Whisk together the mustard and vinegar; set aside.

 

Set a wok over medium-high heat. Pour in the oil and swirl it to coat the sides

of the pan. Add the scallions and garlic; stir-fry

for about 1 minute. Gradually add the greens, stir-frying until they wilt but

are still colorful. Stir in the mustard and vinegar

mixture and season with pepper and salt. Stir in the olives if desired.

 

Calories: 108

Total fat: 4 g

Protein: 3 g

Carbohydrates: 12 g

Cholesterol: 0 g

Sodium: 261 mg

 

Source:

" Stir Crazy! "

S(Scanned by):

" KETS on 06 March 2001 "

Copyright:

" 1998 "

 

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NOTES : Combine any collection of tender young leafy greens for this dish: kale,

beet, mustard, dandelion, turnip, spinach, chard,

radicchio, arugula, endive, escarole, and others. Some supermarkets now carry a

“braising mixture” that’s perfect. Experiment with

different oils, vinegars, and mustards to modulate the flavor.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0