Teriyaki Tofu Burgers

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* Exported from MasterCook *

 

Teriyaki Tofu Burgers

 

Recipe By :Soyfoods Cooking for a Positive Menopause - Bryanna Clark Grogan

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 pounds firm regular tofu

Teriyaki Marinade:

1/2 cup soy sauce

1/2 cup water

1/4 cup dry sherry, white wine, or apple,

pineapple, or white grape juice

1/3 cup maple syrup or unbleached sugar

1 teaspoon grated fresh ginger, or 1/4 tsp powdered

ginger

1 clove garlic -- crushed

 

Serve these like cutlets or as burgers on sesame buns. You can also slice up

and eat in a wheat tortilla, or add them to a stir-fry. This marinade can also

be used in reconstituted textured soy protein chunks and commercial vegetarian

chicken-style products.

 

Cut the tofu into 1/4-inch-thick slices.

 

In a small saucepan, mis together the marinade ingredients. Simmer over high

heat for a few minutes until cooked through. Lay the tofu slices in a shallow

container, and pour the sauce over them. Cover and refrigerate for up to a

week. Grill or broil the slices, or pan-fry in a nonstick skillet over

medium-high heat until browned on both sides.

 

Yield:

" 8 burgers "

 

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Per Serving (excluding unknown items): 81 Calories; trace Fat (1.3% calories

from fat); 8g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

8234mg Sodium. Exchanges: 3 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0