STIR CRAZY-Coconut Mustard Greens

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* Exported from MasterCook *

 

Coconut Mustard Greens

 

Recipe By :Susan Jane Cheney

Serving Size : 4 Preparation Time :0:00

Categories : Vibrant Vegetables

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons peanut oil

1/2 cup thinly sliced mustard green stalks -- (1/2-1)

4 cups firmly packed finely chopped mustard

greens -- stalks trimmed

6 to 8 medium red radishes -- cut into thin slivers

4 large scallions -- chopped fine

1/2 cup finely grated fresh coconut

2 teaspoons fresh lime juice

salt to taste

 

Set a wok over medium to high heat. Ad the oil and swirl it to coat the inside

of the pan. Add the mustard green stalks and stir fry

for about 1 minute. Gradually add the mustard greens and radishes, stirring

constantly. After a minute or two, when the greens are

wilted but just tender and still bright green, stir in the scallions and

coconut.

 

Remove the wok from the heat and stir in the lime juice. Season with salt.

 

Calories: 157

Carbohydrates: 7 g

Total fat: 13 g

Protein: 2 g

Cholesterol: 0 g

Sodium: 25 mg

 

Source:

" Stir Crazy! "

S(Scanned by):

" KETS on 06 March 2001 "

Copyright:

" 1998 "

 

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NOTES : Stir-frying tones down the inherent hotness of the mustard greens, while

coconut and lime contribute a slightly exotic

flavor twist; red radish adds contrasting color and crunch. Pair this with

curries and other spicy dishes.

Nutr. Assoc. : 0 0 0 0 0 0 0 0