StirCrazy! Spicy Nutty Noodles

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* Exported from MasterCook *

 

Spicy Chinese Nutty Noodles

 

Recipe By :Susan Jane Cheney, Stir Crazy (1998)

Serving Size : 4 Preparation Time :0:00

Categories : Kitpath New Import

Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large egg

Pinch salt

3 teaspoons light sesame oil

1 teaspoon hot chile oil

2 teaspoons minced garlic

3 tablespoons shoyu or natural soy sauce

4 teaspoons rice vinegar

4 scallions -- sliced thin

1/2 cup red bell pepper -- thin strips 1/4x1-inch

1/2 pound thin spaghetti

2 cups chopped broccoli -- small florets and stems

3/4 cup finely chopped unsalted dry-roasted peanuts

3/4 cup chopped fresh cilantro

 

Beat the egg with the salt. Set a wok over medium heat. Add 1 teaspoon of the

sesame oil and swirl it to coat the sides of the pan. Add the beaten egg and

tilt the wok to spread it thinly. As the egg cooks, loosen the edge with a

spatula. Remove the wok from the heat. Fold the egg sheet into thirds, transfer

it to a cutting board, and slice it into thin strips.

 

Whisk the remaining 2 teaspoons of sesame oil with the hot chile oil, garlic,

shoyu, and vinegar. Add this mixture to the wok over low heat, along with the

scallions and bell pepper.

 

Cook the spaghetti in rapidly boiling water. When it is just about done, add the

broccoli. Cook for about 1 minute more and drain.

 

Add the pasta and broccoli to the wok. Add the peanuts and toss with the other

ingredients. Heat briefly, stirring often, until everything is warmed through.

Add the cilantro and toss again. Serve immediately, garnished with egg shreds.

 

Source:

" Chapter: Oodles of Noodles "

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Per Serving (excluding unknown items): 460 Calories; 20g Fat (38.6% calories

from fat); 18g Protein; 55g Carbohydrate; 6g Dietary Fiber; 47mg Cholesterol;

808mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable; 3 1/2 Fat;

0 Other Carbohydrates.

 

NOTES : A wok is an especially good place to toss together and warm ingredients

at the same time. Serve this colorful, brightly flavored dish as part of a light

supper, lunch, or brunch. Calories: 328; Total fat: 11 g; Protein: 12 g;

Carbohydrates: 45 g; Cholesterol: 53 g; Sodium: 805mg

 

Nutr. Assoc. : 0 0 4267 4267 0 1396 0 0 0 1405 0 4408 0

 

 

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