stirCrazy! Paprika Noodles

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* Exported from MasterCook *

 

Eastern European Paprika Noodles

 

Recipe By :Susan Jane Cheney, Stir Crazy (1998)

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons mellow rice miso

3/4 cup vegetable stock

1 tablespoon fresh lemon juice

4 teaspoons canola oil

1 large sweet onion -- chopped

1 pound cremini or white button mushrooms -- stems and caps

sliced separately

4 cups thinly sliced green cabbage

Freshly ground black pepper -- to taste

1/2 teaspoon salt -- plus more, to taste

2 tablespoons minced fresh dill

or 2 teaspoons dried dill

1 tablespoon sweet paprika -- plus more for topping

1/2 pound egg noodles -- cooked until just tender

1/2 cup plain low-fat yogurt -- may double

or soy yogurt

2 tablespoons minced fresh parsley

 

Whisk together the miso, stock, and lemon juice.

 

Set a wok over high heat. Pour the oil around the rim and swirl it to coat the

sides. Add the onion and stir-fry for about 2 minutes, until translucent.

Continue to stir-fry for about 5 minutes, gradually adding the mushroom stems

and caps and the cabbage. Add black pepper, 1/2 teaspoon salt, the dill, 1

tablespoon paprika, and the noodles; toss gently. Stir in the miso mixture.

Taste and add more salt and pepper if needed. Serve immediately, topped with

yogurt, more paprika, and parsley.

 

Description:

" onion, mushrooms, cabbage and noodles in a yogurt-dill sauce "

Source:

" Chapter: Oodles of Noodles "

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Per Serving (excluding unknown items): 392 Calories; 10g Fat (21.3% calories

from fat); 16g Protein; 64g Carbohydrate; 7g Dietary Fiber; 56mg Cholesterol;

941mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0

Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

 

NOTES : Here's a hearty one dish meal that will be on the table in minutes.

[Calories: 357; Total fat: 6 g; Protein: 12 g Carbohydrates: 57 g; Cholesterol:

53 g; Sodium: 324mg]

 

Nutr. Assoc. : 905 0 0 0 0 932 0 0 0 3360 2130706543 1032 0 0 0 0

 

 

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