StirCrazy! Broccoli Almond Udon

[Guest guest]

this time mc and the book almost agree about the nutrition.

 

 

* Exported from MasterCook *

 

Broccoli Almond Udon

 

Recipe By :Susan Jane Cheney, Stir Crazy (1998)

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon peanut oil

2 teaspoons minced garlic

1 cup thinly sliced carrot

1 cup thinly sliced daikon radish

1 cup thinly sliced red bell pepper

2 teaspoons grated peeled fresh ginger

1 cup diagonally sliced scallion

1/2 cup vegetable stock

4 cups small broccoli florets

Freshly ground black pepper -- to taste

3/4 pound udon noodles -- cooked (see note)

1/4 cup shoyu or natural soy sauce

3 dashes (Several shakes) dark sesame oil

1/2 cup lightly toasted almonds -- chopped coarse

Salt -- to taste

 

Set a wok over medium-high to high heat. Pour the peanut oil around the rim and

swirl it to coat the pan. Add the garlic and carrot and stir-fry for 1 to 2

minutes. Continue to stir-fry, gradually adding the daikon, bell pepper, ginger,

and scallion.

 

Add the stock and broccoli and continue stir-frying until the vegetables are

tender, the broccoli is still bright green, and most of the liquid has cooked

away. Add black pepper, the cooked noodles, shoyu, and sesame oil. Stir

everything together. Mix in the almonds. Taste and add salt if needed. Serve

immediately.

 

Description:

" This colorful, quick dish has a lot of appealing crunch. "

Source:

" Chapter: Oodles of Noodles "

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Per Serving (excluding unknown items): 545 Calories; 15g Fat (24.9% calories

from fat); 20g Protein; 85g Carbohydrate; 9g Dietary Fiber; trace Cholesterol;

1282mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable;

2 1/2 Fat.

 

NOTES : To cook udon, place the uncooked noodles in a pot of rapidly boiling

water; when the water returns to a boil, add about 1 cup of cold water. Return

to a boil and add another cup of cold water; repeat until the noodles are tender

throughout, about 10 minutes altogether. [Calories: 430; Total fat: 12 g;

Protein: 11 g; Carbohydrates: 65 g; Cholesterol: 0 g; Sodium: 1713 mg.]

 

Nutr. Assoc. : 0 0 0 1223 2236 0 0 0 920011 0 1405 1396 20171 18 0

 

 

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