Grilled Tofu with Mushroom Sauce

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* Exported from MasterCook *

 

Grilled Tofu with Mushroom Sauce

 

Recipe By :Curtis Aikens, Show # PD1B06

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound firm tofu -- sliced into 1 " thick pieces

MARINADE:

1/4 cup soy sauce

1/2 cup orange juice

1 Dash pepper

1 Dash salt

MUSHROOM SAUCE:

1/2 teaspoon olive oil

3/4 cup skim milk -- (use soy milk for vegan version)

1 tablespoon all purpose flour

1/4 cup vegetable broth

1 cup sliced shiitake mushrooms

1 tablespoon Dijon mustard

3 green onions -- chopped fine

 

To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu

overnight.

 

Place tofu slices on hot grill and cook 4 to 5 minutes on each side. Place

grilled slices in a warm place while making the sauce.

 

In a separate saucepan whisk together olive oil, milk, flour and vegetable

broth. Add shiitake mushrooms and cook over medium heat, stirring occasionally,

for 7 to 10 minutes or until the mushrooms are tender. Pour the mixture over

grilled tofu. Serve immediately.

 

Source:

" http://www.foodtv.com "

 

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Per Serving (excluding unknown items): 297 Calories; 12g Fat (35.2% calories

from fat); 25g Protein; 26g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol;

2558mg Sodium. Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1/2

Fruit; 1/2 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0