Guest guest Posted March 5, 2001 Report Share Posted March 5, 2001 * Exported from MasterCook * Tofu And Green Tomato Stir-Fry Recipe By : Stir Crazy! by Susan Jane Cheney, page 59 Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon extra-virgin olive oil 1 large onion -- chopped 8 large garlic clove -- minced 1 seeded and minced jalapeno chile -- or to taste 1 large red bell pepper -- diced fine 2 large green tomatoes -- diced fine 1 teaspoon salt -- plus more to taste 1/2 pound firm tofu -- diced fine freshly ground black pepper -- to taste 1/4 cup chopped fresh cilantro Try this end-of-summer treat over corn pasta. Set a wok over medium-high heat. Add the oil and swirl it to coat the inside of the pan. Add the onion and stir-fry for 2 to 3 minutes, until translucent. Add the garlic, chile, and bell pepper and continue stir-frying for about 3 minutes. Stir in the tomatoes and 1 teaspoon salt. Cook for several minutes, stirring, until the vegetables are tender. Stir in the tofu and continue cooking, stirring gently, until it is softened and heated through and the flavors at blended. Season with black pepper and more salt to taste. Stir in the cilantro and serve immediately. Serves 4 Calories: 135, Carbohydrates: 14g, Total fat: 6g, Cholesterol: 0g, Protein: 5g, Sodium: 1046mg. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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