Guest guest Posted March 4, 2001 Report Share Posted March 4, 2001 LaDonna: Here's a recipe with bulghur! * Exported from MasterCook * Tabbouleh Salad Recipe By : Serving Size : 10 Preparation Time :0:20 Categories : March, 2001 Salads & Dressings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup uncooked bulghur wheat* 1 cup boiling water* 2 medium tomatoes -- chopped 4 green onions -- thinly sliced 1/4 cup minced fresh parsley 1/4 cup chopped fresh mint -- (1/4 to 1/2) 1/2 teaspoon grated lemon rind 1/3 cup fresh lemon juice 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper lettuce leaves PLACE bulghur in a large bowl, and add boiling water. Cover and let stand 30 minutes. STIR in tomato and next 8 ingredients. Chill 1 hour. Spoon over lettuce leaves. Per 1/2 cup: Calories 97 (43% from fat); Fat 4.6g (sat 0.7g, mono 3.2g, poly 0.5g); Protein 2.1g; Carb 14g; Fiber 3.2g; Chol 0mg; Iron 0.7mg; Sodium 124mg; Calc 15mg. Yield: " 5 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 47 Calories; 4g Fat (75.0% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 111mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 Fat. NOTES : * 1 cup instant brown rice, cooked, may be substituted for 1 cup bulghur and 1 cup boiling water. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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