Red Pepper Hummus Pizza

[Guest guest]

* Exported from MasterCook *

 

Red Pepper Hummus Pizza

 

Recipe By :

Serving Size : 6 Preparation Time :0:15

Categories : Main Dishes March, 2001

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 15 oz can chickpeas -- rinsed & drained

1 7 oz jar roasted red bell peppers -- drained & chopped

2 cloves garlic

2 tablespoons olive oil

2 tablespoons fresh lemon juice

1/2 teaspoon salt

1/4 teaspoon pepper

1 10 oz Italian bread shell -- *see Note

1 8 oz package feta cheese -- crumbled

3 plum tomatoes -- sliced

1/4 cup pitted kalamata or ripe olives -- chopped

1 teaspoon dried oregano

 

PROCESS first 7 ingredients in a blender or food processor until smooth,

stopping to scrape down sides.

 

SPREAD chickpea mixture over bread shell. Top with feta cheese and remaining

ingredients. BAKE at 450° for 10 minutes or until lightly browned.

 

Source:

" Southern Living, March 2001 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 546 Calories; 19g Fat (30.0% calories

from fat); 24g Protein; 74g Carbohydrate; 16g Dietary Fiber; 34mg Cholesterol;

915mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0

Fruit; 3 Fat.

 

NOTES : * 1 (15-ounce) can navy beans may be substituted for chickpeas. 1

(10-ounce) can refrigerated pizza crust, baked, may be substituted for bread

shell.

Nutr. Assoc. : 0 904752 0 0 0 0 0 0 0 0 920168 0