Oregano-Feta Dressing

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* Exported from MasterCook *

 

Oregano-Feta Dressing

 

Recipe By :Charlotte Bryant, Greensburg, Kentucky

Serving Size : 8 Preparation Time :0:10

Categories : March, 2001 Salads & Dressings

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 ounces reduced-fat feta cheese -- crumbled*

1/4 cup nonfat buttermilk

3 tablespoons fresh lemon juice

1 garlic clove

1/2 teaspoon dried oregano*

1/4 teaspoon freshly ground pepper

2 tablespoons water

2 tablespoons olive oil

1/4 small green bell pepper -- chopped

 

PROCESS first 7 ingredients in a food processor until smooth. Gradually add oil

in a steady stream, processing until smooth. Add bell pepper, and pulse 3

seconds.

 

Per 2 tablespoons: Calories 60 (77% from fat); Fat 5.1g (sat 1.4g, mono 3g, poly

0.7g); Protein 2.6g; Carb 1.2g; Fiber 0.1g; Chol 4mg; Iron 0.1mg; Sodium 158mg;

Calc 42mg.

 

Source:

" Southern Living, March 2001 "

Yield:

" 1 cup "

 

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Per Serving (excluding unknown items): 36 Calories; 3g Fat (82.9% calories from

fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; trace Cholesterol;

8mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Non-Fat Milk;

1/2 Fat.

 

NOTES : * 3 ounces crumbled feta cheese may be substituted for reduced-fat

cheese. 1 teaspoon chopped fresh oregano may be substituted for dried.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0