vibrant life - tofu stuffed manicotti

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* Exported from MasterCook *

 

Tofu-Stuffed Manicotti

 

Recipe By :Vibrant Life Online 2001-03/04

Serving Size : 10 Preparation Time :0:00

Categories : New Import Pasta

 

Amount Measure Ingredient -- Preparation Method

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2 pounds extra-firm tofu

1 carrot -- grated

1 zucchini -- grated

1 cup potato flakes

1 cup hot water

1/3 cup soy milk powder

2 tablespoons olive oil

1/2 onion -- diced

1 teaspoon oregano

1 teaspoon basil

1 teaspoon thyme

1 teaspoon garlic powder

1/2 teaspoon salt

16 ounces manicotti shells

24 ounces prepared pasta sauce

 

Mash drained tofu and add carrots and zucchini. In a separate bowl, combine

potato flakes, hot water, and soy milk powder. Add the potato mixture to the

tofu mixture. In a frying pan, heat oil and sauté onions. Add onions and

seasonings to tofu mixture. Prepare manicotti shells according to package

directions. Stuff shells with mixture. Place in a greased casserole dish. Brush

with oil. Bake at 350°F for 25 minutes or heat through. Place on a serving tray

and drizzle your favorite pasta sauce over each shell. Serve hot. Serves: 10.

Calories per serving: 115; protein: 8 grams; carbohydrate: 7 grams; fat: 7

grams; cholesterol: 0.4 milligrams; sodium: 166 milligrams.

 

 

Source:

" http://www.vibrantlife.com/index.html "

S(Contributed by):

" Jill Rand, Student Dietitian, LLU "

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Per Serving (excluding unknown items): 319 Calories; 10g Fat (26.8% calories

from fat); 17g Protein; 43g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

129mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 5064 0 0 0 0 0 0 0 27271 1001

 

 

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