vibrant life - tofu scramble

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* Exported from MasterCook *

 

Tofu Scramble

 

Recipe By :Vibrant Life Online 2001-03/04

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes New Import

 

Amount Measure Ingredient -- Preparation Method

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3/4 cup sliced fresh mushrooms

1/2 cup onions -- chopped

1/3 cup frozen spinach -- thawed

1 tablespoon olive oil

2 16-oz packages tofu

1/4 teaspoon garlic salt

1 tablespoon McKay’s chicken seasoning -- or to taste

1 cup tomatoes -- chopped

 

Sauté mushrooms, onion, and spinach in a nonstick fry pan with oil. Add crumbled

tofu and simmer with seasonings until moisture is gone (should be the

consistency of scrambled eggs). When ready to serve, top with chopped tomato.

Serve hot. Serves: 8. Calories per serving: 107; protein: 10 grams;

carbohydrate: 5 grams; fat: 7 grams; cholesterol: 0 milligrams; sodium: 880

milligrams.

 

 

Source:

" http://www.vibrantlife.com/index.html "

S(Contributed by):

" Jana Rogers, Student Dietitian, LLU "

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Per Serving (excluding unknown items): 114 Calories; 7g Fat (52.7% calories from

fat); 10g Protein; 5g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 92mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 5451 0

 

 

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