vibrant life - spicy black bean

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* Exported from MasterCook *

 

Spicy Black Beans (Low Fat)

 

Recipe By :Vibrant Life Online 2001-03/04

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes New Import

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1/2 onion -- diced

1/2 green bell pepper -- chopped

3 cloves garlic -- minced

1/4 teaspoon basil

2 bay leaves -- crushed

1/8 teaspoon cumin

14 1/2 ounces diced green chilis -- canned

3 15-oz cans black beans

 

In a medium saucepan, heat oil to sauté onions, bell pepper, and garlic until

crispy tender. Add seasonings, chilis, and beans. Heat on low to blend flavors.

(Extending the time enhances the taste.) Serve over rice or as the main entrée.

Serves: 8. Calories per serving: 94; protein: 4 grams; carbohydrate: 12 grams;

fat: 4 grams; cholesterol: 0 milligrams; sodium: 131 milligrams.

 

 

Source:

" http://www.vibrantlife.com/index.html "

S(Contributed by):

" Jennifer Richards, Student Dietitian, LLU "

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Per Serving (excluding unknown items): 597 Calories; 6g Fat (8.4% calories from

fat); 35g Protein; 104g Carbohydrate; 25g Dietary Fiber; 0mg Cholesterol; 77mg

Sodium. Exchanges: 6 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 901657 0

 

 

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