Guest guest Posted March 3, 2001 Report Share Posted March 3, 2001 * Exported from MasterCook * Mexican Tomato Salad (Low Fat) Recipe By :Vibrant Life Online 2001-03/04 Serving Size : 6 Preparation Time :0:00 Categories : New Import Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 large tomatoes -- chunked 1/4 cup lemon juice 1/4 cup cilantro -- diced 1/2 cup cucumber -- coarsely chopped 1/2 onion -- diced 1/4 cup sliced olives Combine all ingredients. Allow to marinate at least one hour to develop flavor. Serve chilled. Serves: 6. Calories per serving: 25; protein: 0.8 grams; carbohydrate: 4 grams; fat: 1 gram; cholesterol: 0 milligrams; sodium: 37 milligrams. Source: " http://www.vibrantlife.com/index.html " S(Contributed by): " Natasha Valdineso, Student Dietitian, Loma Linda University " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 26 Calories; 1g Fat (24.3% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 56mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 4282 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb Quote Link to comment Share on other sites More sharing options...
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