vibrant life - 4-bean soy salad

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* Exported from MasterCook *

 

Four-Bean Soy Salad

 

Recipe By :Vibrant Life Online 2001-03/04

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes New Import

 

Amount Measure Ingredient -- Preparation Method

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1 cup cooked soybeans

1 cup cooked black beans

1 cup cooked pinto beans

1 cup cooked green beans

1 cup celery -- chopped

1/2 cup onion -- chopped

2 cloves garlic -- minced

2 tablespoons lemon juice

2 tablespoons olive oil

1/4 cup fresh parsley -- chopped

1/4 teaspoon oregano

1/2 teaspoon salt

 

Combine all ingredients. Refrigerate and marinate overnight. Serve chilled on

lettuce bed. Serves: 8. Calories per serving: 127; protein: 7 grams;

carbohydrate: 15 grams; fat: 5 grams; cholesterol: 0 milligrams; sodium: 148

milligrams.

 

Source:

" http://www.vibrantlife.com/index.html "

S(Contributed by):

" Georgia E. Hodgkin, prof, Dept of Nutrition and Dietetics in the School of

Allied Health Professions at Loma Linda University, Loma Linda, California "

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Per Serving (excluding unknown items): 139 Calories; 6g Fat (34.6% calories from

fat); 8g Protein; 16g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 149mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0