1,000 Veg - Jerusalem Artichokes with Black Beans

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* Exported from MasterCook *

 

Jerusalem Artichokes with Black Beans

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1/2 cup sliced leeks (white and light green parts

only)

2 cups diced Jerusalem artichokes

1/4 cup vegetable broth

1 tablespoon fresh lemon juice

1 cup cooked black beans

 

In a 2-quart saucepan, heat the oil over medium-high heat. Add the leeks; cook,

stirring, until softened, about 1 minute. Add the Jerusalem artichokes,

vegetable broth, and lemon juice. Cook, stirring, 5 minutes or until the

vegetables are tender.

 

Stir in the black beans. Cook, stirring, until heated through.

 

Yield:

" 2 2/3 cups "

 

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Per Serving (excluding unknown items): 98 Calories; 4g Fat (34.6% calories from

fat); 4g Protein; 12g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 102mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0