1,000 Veg & pasta - Noodles with Seitan

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* Exported from MasterCook *

 

Noodles with Seitan

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup vegetable broth

2 tablespoons mirin or dry sherry

1 tablespoon black bean sauce (available in Asian

markets)

2 teaspoons sugar

1 teaspoon soy sauce

1 teaspoon cornstarch

1 pound fresh lo mein noodles oe thin spaghetti

2 tablespoons vegetable oil

3 cups lightly packed shredded Chinese cabbage or

bok choy

1 cup sliced onions

2 cloves garlic -- minced

1 cup mung bean sprouts

1 8 oz container seitan in soy sauce -- drained and sliced

1 teaspoon sesame oil

 

Serves 4 to 6. In a small bowl, stir together thhe broth, mirin, black bean

sauce, sugar, soy sauce and cornstarch; set aside.

 

Cook the noodles according to package directions; drain.

 

While the noodles are cooking, heat the vegetable oil in a wok or large skillet.

Add the Chinese cabbage, onions, and garlic. Cook, stirring, until

tender-crisp, about 4 minutes. Add bean sprouts and seitan; cook, stirring,

until wilted, about 2 minutes. Stir in the sesame oil.

 

Add the noodles and reserved sauuce. Cook, stirring, until heated through,

about 2 minutes.

 

Variation: Add 1 cup julienned carrots when you add the Chinese cabbage.

 

Yield:

" 8 cups "

 

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Per Serving (excluding unknown items): 123 Calories; 9g Fat (60.2% calories from

fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 292mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 1 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0