1,000 Veg - Sauteed Snow Peas, Peas, and Wild Mushrooms

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Sauteed Snow Peas, Peas, and Wild Mushrooms

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 tablespoons olive oil

3 tablespoons minced shallots

1 1/2 cups sliced wild mushrooms (preferable

shiitake, portobello, or similar meaty

mushrooms)

1 cup fresh shelled peas

2 tablespoons white wine, or broth, or water

3 cups snow peas -- trimmed

1/4 teaspoon salt, or to taste

1/8 teaspoon pepper

 

Serves 4 to 6. In a large skillet, heat the oil over medium-high heat. Add the

shallots; cook, stirring, until softened, about 4 minutes. Add the wine; cook,

stirring, until evaporated.

 

Add the snow peas; cook, stirring, until tender-crisp, about 3 minutes.

 

Add the salt and pepper and toss.

 

Variation: Add 1/2 cup julienned red peppers when you saute the shallots.

 

Description:

" If you don't have fresh peas, use frozen, but add them at the end,

cooking just long enough to heat them through. "

Yield:

" 3 cups "

 

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Per Serving (excluding unknown items): 70 Calories; 5g Fat (64.5% calories from

fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0