veg strudel with mushroom sauce

[Guest guest]

hi!

 

These two recipes claim to be from Sue Spitler's 1,001 Low-Fat Vegetarian

Recipes. I didn't find it in the posts when the book was a theme. So these are

new.

 

I'd appreciate it if someone would the book would please check that these are

Sue's recipes for real. Thanks.

 

pat

 

 

 

* Exported from MasterCook *

 

Vegetable Strudel

 

Recipe By :Sue Spitler, 1,001 Low-Fat Vegetarian Recipes

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Butter flavored cooking spray

1/2 cup chopped red bell pepper

1/2 cup chopped yellow bell pepper

1/4 cup chopped shallot

2 cloves garlic -- minced

1 1/2 cups cubed butternut or acorn squash -- cooked

1 1/2 cups broccoli florets -- cooked

Wild Mushroom Sauce (see recipe)

3/4 cup shredded reduced-fat brick or Swiss cheese -- (3oz)

Salt and pepper -- to taste

5 sheets phyllo pastry -- thawed

Tarragon and/or parsley sprigs for garnish

 

Spray large skillet with cooking spray; heat over medium heat until hot. Saute

bell peppers, shallot, and garlic until tender, 5-8 minutes. Stir in squash,

broccoli, and half of the Wild Mushroom sauce; cook until hot through, 2-3

minutes. Remove from heat and stir in cheese; season to taste with salt and

pepper.

 

Lay 1 sheet of phyllo dough on clean towel on table; spray generously with

cooking spray. Cover with second sheet of dough and spray with cooking spray;

repeat with remaining sheets of dough.

 

Spoon vegetable mixture along long edge of phyllo, 3-4 inches from the edge.

Fold edge of pyhllo over filling and roll up, using towel to help lift and roll;

place seam side down on greased cookie sheet. Spray top of phyllo generously

with cooking spray.

 

Bake @ 375 degrees until golden, about 30 minutes. Let stand 5 minutes before

cutting.

 

Cut strudel into 4 pieces and arrange on plates. Spoon remaining Wild Mushroom

Sauce over or alongside each serving. Garnish with tarragon/parsley sprigs.

 

 

S(Internet Address:):

" http://www.heychefnjpa.homestead.com./ "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 591 Calories; 11g Fat (16.2% calories

from fat); 39g Protein; 88g Carbohydrate; 8g Dietary Fiber; 30mg Cholesterol;

720mg Sodium. Exchanges: 4 1/2 Grain(Starch); 3 1/2 Lean Meat; 3 Vegetable; 1

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 4644 0 0 5233 0 0 2130706543

 

 

* Exported from MasterCook *

 

Wild Mushroom Sauce

 

Recipe By :Sue Spitler, 1,001 Low-Fat Vegetarian Recipes

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Olive oil cooking spray

1/4 cup finely chopped shallots

2 cloves garlic -- minced

2 cups chopped or sliced wild mushrooms

1/3 cup dry sherry -- or vegetable stock

2 tablespoons lemon juice -- (2 to 3)

1/4 teaspoon dried thyme leaves -- (1/4 to 1/2)

2 cups vegetable stock

2 tablespoons cornstarch

Salt and black pepper -- to taste

 

Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute

shallots and garlic until tender, 3-4 minutes. Stir in mushrooms; cook covered

over medium-low heat until mushrooms are wilted, about 5 minutes. Stir in

sherry, lemon juice and thyme; heat to boiling. Reduce heat and simmer;

uncovered, until mushrooms are tender and excess liquid is gone, about 5

minutes.

 

Mix stock and cornstarch together then stir into saucepan and heat to boiling.

Boil, stirring constantly, until thickened, about 1 minute. Season to taste with

salt and pepper.

 

 

S(Internet Address:):

" http://www.heychefnjpa.homestead.com./ "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 558 Calories; 8g Fat (15.4% calories from

fat); 16g Protein; 86g Carbohydrate; 9g Dietary Fiber; 5mg Cholesterol; 3273mg

Sodium. Exchanges: 5 Grain(Starch); 2 Vegetable; 0 Fruit; 2 Fat.

 

 

Nutr. Assoc. : 0 0 0 4196 0 0 0 0 0 0

 

 

McTagit Clipbooks http://home.earthlink.net/~kitpath

co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb