1,000: Cauliflower and Black Bean Stew

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* Exported from MasterCook *

 

Cauliflower and Black Bean Stew

 

Recipe By :Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes, Vegetarian

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 tablespoons olive oil

1 cup onion -- chopped

1 cup green bell pepper -- chopped

3 cloves garlic -- minced

1/4 teaspoon cumin seed

4 cups cauliflower flowerets

1 1/2 cups cooked black beans

1 cup tomatoes -- chopped

1/2 cup water

1/2 teaspoon salt -- or to taste

1/4 teaspoon tabasco sauce -- optional

 

In a 4-quart pot, heat the oil over medium-high heat. Add the onions, bell

peppers, and garlic. Cook, stirring, until the vegetables are softened, about 2

minutes.

 

Add the cumin seed and stir for 30 seconds. Add the remaining ingredients.

Cook, stirring occasionally, for 25 minutes or until vegetables are tender and

stew is slightly thickened.

 

Source:

" 1,000 Vegetarian Recipes "

 

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Per Serving (excluding unknown items): 193 Calories; 6g Fat (25.8% calories from

fat); 9g Protein; 29g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 306mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1 Fat.

 

NOTES : Variation: Use chickpeas or other beans instead of the black beans.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0