1,000 Veg: Broccoli With Black Beans And Garlic

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* Exported from MasterCook *

 

Broccoli With Black Beans And Garlic

 

Recipe By : 1,000 Vegetarian Recipes by Carol Gelles, page 143

Serving Size : 3 Preparation Time :0:00

Categories : Appetizers And Snacks Main Dishes, Vegetarian

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons olive oil

4 cloves garlic -- minced

6 cups broccoli florets

1 cup vegetable broth

(see separate recipes)

1 1/2 cups cooked black beans

(cooked from dry; or canned drained)

 

Vegan. Low fat

 

Makes: 5 1/2 cups; serves: 3 to 4

 

Served over polenta or brown rice, this dish makes a very satisfying meal.

 

1. In a large skillet, heat the oil over high heat. Add the garlic; cook,

stirring, 10 seconds. Add the broccoli; cook, stirring, until tender

crisp, about 4 minutes.

 

2. Add the broth and bring to a boil. Add the beans. Return to a boil

and cook, stirring, until heated through, about 3 minutes.

 

Variation: Add 1 cup sliced red bell peppers when you add the broccoli.

 

 

 

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