1,000 Veg Recipes - Very Quick Barbecue Tofu and Rice with Black Beans

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* Exported from MasterCook *

 

Very Quick Barbecue Tofu and Rice with Black Beans

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups cooked rice

1 10 1/2 oz can black beans -- drained and rinsed

1/3 cup barbecue sauce

1/4 cup water

4 cakes tofu -- diced into 1/2-inch pieces (4 cups)

 

In a 2-quart saucepan, stir together the rice and beans. Add the barbecue sauce

and water; stir until combined. Cook over medium heat, stirring occasionally,

10 minutes or until heated through.

 

Stir in the tofu and cook until heated through, about 2 minutes longer.

 

Variation: Use kidney or any other bean.

 

Description:

" This is one of my leftover-rice-from-the-Chinese-restaurant recipes.

Canned beans, barbecue sauce, and tofu combine for a very quick, very

nutritious entree. "

Yield:

" 5 1/2 cups "

 

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Per Serving (excluding unknown items): 548 Calories; 13g Fat (21.4% calories

from fat); 38g Protein; 73g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol;

193mg Sodium. Exchanges: 4 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Fat; 1/2 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0