1,000 Veg Recipes - Small White Beans with Wheat Berries

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* Exported from MasterCook *

 

Small White Beans with Wheat Berries

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1/2 cup chopped onions

1/2 cup chopped zucchini

1/2 cup chopped yellow squash

1 cup lightly packed escarole

1 1/2 cups cooked small white beans

1 cup cooked wheat berries (whole graiin wheat)

1/4 teaspoon salt, or to taste

1/8 teaspoon pepper

 

In a large skillet, heat the oil over medium-high heat. Add the onions,

zucchini, and yellow squash; cook, stirring, until vegetables are softened,

about 4 minutes. Add the escarole; cook, stirring, until wilted, about 3

minutes longer.

 

Add the beans, wheat berries, salt, and pepper; cook, stirring until heated

through, about 2 minutes.

 

Variation: Stir in 1/2 cup grated Parmesan cheese just before serving.

 

Yield:

" 3 1/2 cups "

 

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Per Serving (excluding unknown items): 135 Calories; 4g Fat (25.0% calories from

fat); 6g Protein; 20g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 2mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0