1,000 Veg Recipes - Vegetables with Kamut and Beans

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Vegetables with Kamut and Beans

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon vegetable oil

1 cup chopped onions

2 cloves garlic -- minced

1 1/2 cups vegetable broth

1 cup sliced carrots

1 cup sliced celery

1 bay leaf

1 1/2 cups cooked small white beans

1 cup sliced zucchini

1 cup cooked kamut

1/4 cup chopped fresh parsley

 

If you have trouble finding kamut, substitute whole grain wheat, spelt, or

barley. The " gravy " in this stew is somewhat starchy, but very appealing. My

tasters declared it delicious.

 

In a 3-quart saucepan, heat the oil over medium-high heat. Add the onions and

garlic; cook, stirring, until softened, about 2 minutes.

 

Add the broth; bring to a boil. Add the carrots, celery, and bay leaf. Return

to a boil; reduce heat and simmer, uncovered, 20 minutes. Discard the bay leaf.

 

Add the beans, zucchini, kamut, and parsley. Simmer, uncovered, 10 minutes or

until vegetables are tender and beans are heated through.

 

Variation: Add 1/3 cup snipped fresh dill when you add the parsley.

 

Yield:

" 4 cups "

 

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Per Serving (excluding unknown items): 227 Calories; 6g Fat (21.1% calories from

fat); 10g Protein; 36g Carbohydrate; 11g Dietary Fiber; 1mg Cholesterol; 652mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0