Guest guest Posted February 27, 2001 Report Share Posted February 27, 2001 * Exported from MasterCook * Cracked Wheat Salad Recipe By :www.tabasco.com Serving Size : 6 Preparation Time :0:00 Categories : Posted Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup cracked wheat 1 1/2 cups water 2 cups chopped parsley 1/2 cup chopped mint 1/2 cup thinly sliced scallion -- including green part 2 cups diced peeled tomato 1/4 cup olive oil 1/4 cup lemon juice 1/2 teaspoon salt 1/4 teaspoon TABASCO brand Pepper Sauce Soak wheat in water about 30 minutes, until tender. In large bowl, toss together parsley, mint, scallion and tomato. Drain wheat well and add to ingredients in bowl. Beat together oil, lemon juice, salt and TABASCO® pepper sauce; pour over wheat and vegetables and mix well. Serve on large lettuce cups. Makes 6 servings. TABASCO®, the TABASCO® diamond logo, and the TABASCO® bottle design are registered trademarks exclusively of McIlhenny Co., Avery Island, LA 70513. PEPPERFEST® is a registered servicemark exclusively of McIlhenny Co., Avery Island, LA 70513. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 160 Calories; 10g Fat (51.0% calories from fat); 4g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 201mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 0 Fruit; 2 Fat. NOTES : Formatted using MC Tagit by KES Nutr. Assoc. : 1044 0 0 4151 4845 20200 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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