LF - brown rice black bean burrito

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* Exported from MasterCook *

 

Brown Rice and Black Bean Burrito (California)

 

Recipe By :USA Rice

Serving Size : 6 Preparation Time :0:00

Categories : Rice Sandwiches & Wraps

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon vegetable oil

1 medium onion -- chopped

2 cloves garlic -- minced

1 1/2 teaspoons chili powder

1/2 teaspoon cumin

3 cups cooked brown rice

1 1/2 cups canned black beans -- drained and rinsed

11 ounces corn kernels -- drained

6 each 8-inch flour tortillas

6 ounces reduced fat cheddar cheese -- shredded (3/4-cup)

2 green onions -- thinly sliced

1/4 cup plain nonfat yogurt -- gelatin free

1/4 cup prepared salsa

 

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic,

chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice,

beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly

heated. Remove from heat. Spoon 1/2 cup rice mixture down center of each

tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1

tablespoon yogurt; roll up, top with 1 tablespoon salsa.

 

Nutrition estimated by usarice:

Each serving provides 456 calories, 23 grams protein, 9 grams fat, 73 grams

carbohydrate, 6 grams dietary fiber, 10 milligrams cholesterol and 591

milligrams sodium. 18%cff

 

 

Source:

" 1998-99 www.usarice.com "

S(Email From):

" kitpath 3/99 "

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Per Serving (excluding unknown items): 455 Calories; 9g Fat (18.7% calories from

fat); 19g Protein; 73g Carbohydrate; 9g Dietary Fiber; 6mg Cholesterol; 673mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat

Milk; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 1325

 

 

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