Guest guest Posted February 26, 2001 Report Share Posted February 26, 2001 * Exported from MasterCook * Broccoli with Black Beans and Garlic Recipe By :1,000 Vegetarian Recipes - Carol Gelles Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 tablespoons olive oil 4 cloves garlic -- minced 6 cups broccoli florets 1 cup vegetable broth 1 1/2 cups cooked black beans Serves 3 to 4. In a large skillet, heat the oil over high heat. Add the garlic; cook, stirring, 10 seconds. Add the broccoli; cook, stirring, until tender crisp, about 4 minutes. Add the broth and bring to a boil. Add the beans. Return to a boil and cook, stirring, until heated through, about 3 minutes. Variation: Add 1 cup sliced red bell peppers when you add the broccoli. Description: " Served over polenta or brown rice, this dish makes a very satisfying meal. " Yield: " 5 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 276 Calories; 9g Fat (27.7% calories from fat); 14g Protein; 38g Carbohydrate; 13g Dietary Fiber; 1mg Cholesterol; 583mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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