Broccoli and Black Beans with Garlic

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Broccoli with Black Beans and Garlic

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 3 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 tablespoons olive oil

4 cloves garlic -- minced

6 cups broccoli florets

1 cup vegetable broth

1 1/2 cups cooked black beans

 

Serves 3 to 4. In a large skillet, heat the oil over high heat. Add the

garlic; cook, stirring, 10 seconds. Add the broccoli; cook, stirring, until

tender crisp, about 4 minutes.

 

Add the broth and bring to a boil. Add the beans. Return to a boil and cook,

stirring, until heated through, about 3 minutes.

 

Variation: Add 1 cup sliced red bell peppers when you add the broccoli.

 

Description:

" Served over polenta or brown rice, this dish makes a very satisfying

meal. "

Yield:

" 5 1/2 cups "

 

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Per Serving (excluding unknown items): 276 Calories; 9g Fat (27.7% calories from

fat); 14g Protein; 38g Carbohydrate; 13g Dietary Fiber; 1mg Cholesterol; 583mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0