1,000 Vegetaian Recipes - Cauliflower and Black Bean Stew

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Cauliflower and Black Bean Stew

 

Recipe By :1,000 Vegetarian Recipes - Carol Gelles

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 tablespoons olive oil

1 cup chopped onions

1 cup chopped green bell peppers

3 cloves garlic -- minced

1/4 teaspoon cumin seed

4 cups cauliflower flowerets

1 1/2 cups cooked black beans (cooked from dry; or

canned, drained)

1 cup chopped tomatoes

1/2 cup water

1/2 teaspoon salt, or to taste

1/4 teaspoon Tabasco sauce (optional)

 

In a 4-quart pot, heat the oil over medium-high heat. Add the onions, bell

peppers, and garlic. Cook, stirring, until the vegetables are softened, about 2

minutes.

 

Add the cumin seed and stir for 30 seconds. Add the remaining ingredients.

Cook, stirring occasionally, for 25 minutes or until vegetables are tender and

stew is slightly thickened.

 

Variation: Use chickpeas or other beans instead of the black beans.

 

Description:

" When I worked on this recipe, I really wasn't hungry. But when I

tasted this dish, I suddenly found my appetite. "

 

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Per Serving (excluding unknown items): 108 Calories; 6g Fat (42.2% calories from

fat); 3g Protein; 14g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 37mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0