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* Exported from MasterCook *

 

Mock BBQ Pork

 

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Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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8 ounces gluten -- cooked according to directions below

1 Tablespoon toasted sesame oil

2 Tablespoons lite tamari or soy sauce

2 Tablespoons water

1 Tablespoon minced ginger

1 Tablespoon minced garlic

1 Tablespoon sweetener

2 teaspoons five-spice powder

Vegetable cooking spray

 

Form gluten into a cylinder and lightly simmer in water for at least 30 minutes

until quite firm. Let cool and cut in small pieces in the Chinese " roll-cut "

style. (Cut off one corner, turn the cylinder, cut again and continue.)

 

Combine the remaining ingredients to make a marinade. Marinate the gluten pieces

for 15 to 30 minutes.

 

Preheat the oven to 300 degrees.

 

Spray a baking sheet with cooking spray. Drain gluten from marinade. Put on

baking sheet and bake for 20 to 30 minutes. If gluten seems to be getting too

dry, baste with the marinade.

 

Eat as is, use in a stir-fry, or as a filling for mock-pork buns.

 

Total Calories per Serving: 80

Fat: 3 grams

 

 

 

Serves 4 as an appetizer or in a stir-fry.

 

 

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Per Serving (excluding unknown items): 10 Calories; trace Fat (1.7% calories

from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

7mg Sodium. Exchanges: 0 Vegetable; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0