moresoy: great pumpkin soup

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* Exported from MasterCook *

 

Great Pumpkin Soup

 

Recipe By :Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1/4 teaspoon crushed red pepper

1 medium yellow onion -- chopped

2 tablespoons grated fresh ginger root

1 stalk celery -- with leaves, chopped

4 medium Yukon Gold potatoes -- peeled and diced (4 cups)

2 1/2 cups chicken-flavor vegetarian broth -- boiling

29 ounce pumpkin puree

1 14.5-ounce can Mexican-style stewed tomatoes

2 bay leaves

1/2 cup enriched 1% fat soymilk

1/3 cup nutritional yeast

1 1/2 teaspoons ground sage

1/2 teaspoon ground nutmeg

1/2 teaspoon lemon pepper

1/3 cup mellow white miso

1/4 cup dry vermouth

 

1. Warm the oil and crushed pepper in a 6-quart saucepan over medium-high heat

for 1 minute. Add the onion, gingerroot, and chopped celery and saute 3 minutes.

Add potatoes and cook mixture, stirring frequently, for 5 minutes or until the

potatoes are beginning to soften. Add boiling broth, reduce heat to medium low,

and cook mixture 10 minutes. Stir in pumpkin puree, tomatoes, and bay leaves.

Cook, stirring occasionally, 10 minutes.

 

2. Remove bay leaves and transfer soup to food processor a few cups at a time,

adding the soymilk and yeast to the first batch. Return the puree to the soup

pot and add the sage, nutmeg, and lemon pepper.

 

3. In a small bowl, cream the miso with the vermouth. Add to the pot and simmer

gently until ready to serve. Do not boil.

 

Source:

" More Soy Cooking "

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Per Serving (excluding unknown items): 177 Calories; 3g Fat (14.7% calories from

fat); 7g Protein; 31g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 887mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : Buttery-flavored Yukon Gold potatoes contribute to the rich texture of

this hearty soup when pureed with flavorful veggies and colorful pumpkin puree.

 

Nutr. Assoc. : 0 0 0 20083 0 0 5846 0 0 0 5062 199 0 0 0 5544 0