Rich Brown Yeast Gravy

[Guest guest]

* Exported from MasterCook *

 

Rich Brown Yeast Gravy

 

Recipe By :Soyfoods Cooking for a Positive Menopause - Bryanna Clark Grogan

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 cup nutritional yeast flakes

1/3 cup unbleached flour

2 1/2 cups water

2 tablespoons soy sauce

1/2 teaspoon salt

a few shakes oc Kitchen Bouquet or other

gravy browner, or mushroom soy sauce,

which is darker (optional)

 

In a heavy saucepan over high heat, whisk the yeast and flour together for a

minute until it smells toasted. Remove from the heat and whisk in the water,

soy sauce, salt, and Kitchen Bouquet, if desired. Cook over high heat, stirring

constantly, until the mixture thickens and comes to a boil. Reduce the heat and

simmer on low for 4 to 5 minutes.

 

Microwave Option: In a 1 1/2-quart microwave-proof bowl, mix the yeast and

flour. Cook uncovered in the microwave on high for 3 minutes. Whisk in the

remaining ingredients, cover, and cook on high for 3 minutes. Whisk again,

cover, and cook on high again for 3 minutes. Whisk.

 

You can also make half the recipe in a 4-cup microwave-safe measuring container.

Cook as above, but in 2-minute increments

 

Description:

" This fat-free and delicious brown gravy is one of my favorite

staples. It can be made ahead and reheated. "

Yield:

" 2 1/2 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 152 Calories; trace Fat (0.2% calories

from fat); 6g Protein; 32g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

3141mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0