moreSoy: green beans italian

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* Exported from MasterCook *

 

Green Beans Italian

 

Recipe By :Marie Oser

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 teaspoons olive oil

3 cloves garlic -- minced

1/2 medium red bell pepper -- chopped

1 stalk leafy rib celery -- sliced

1 pound fresh green beans -- 2-inch pieces

6 ounces portobello mushroom -- diced

1/2 cup dry vermouth

1 14.5-oz can Italian-style stewed tomatoes

10 each fresh basil leaves -- chopped

1 bay leaf

1/4 cup beef-flavored vegetarian broth -- boiling

1/3 cup nutritional yeast

1 teaspoon dried thyme

1 teaspoon dried oregano

2 tablespoons soy Parmesan cheese

 

In a medium saucepan, warm oil over medium-high heat and saute the garlic, bell

pepper and celery 3 minutes. Add green beans and cook 5 minutes or until the

beans are crisp-tender, stirring occasionally. Add the mushrooms and cook 3

minutes; add vermouth and cook 2 minutes longer. Reduce heat to medium low and

add the remaining ingredients. Simmer, stirring occasionally, 5 minutes or until

ready to serve.

 

Source:

" More Soy Cooking "

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Per Serving (excluding unknown items): 117 Calories; 2g Fat (12.8% calories from

fat); 6g Protein; 17g Carbohydrate; 6g Dietary Fiber; 2mg Cholesterol; 100mg

Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 213 0 0 5846 199 0 0 25073

 

 

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