MoreSoy-Cauliflower, portobello, SDT

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* Exported from MasterCook *

 

Cauliflower with Sun-Dried Tomatoes

 

Recipe By :Marie Oser

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 ounces sun-dried tomato halves -- chopped

1 1/3 cups boiling water

2 teaspoons olive oil

1 tablespoon dried garlic flakes

1/2 cup chopped red bell pepper

1 medium leek -- cleaned and sliced vertically

3 ounces portobello mushrooms -- diced

1 medium head cauliflower -- cut into florets

1/3 cup mirin wine

1 tablespoon tamari soy sauce

3 tablespoons nutritional yeast

1 1/2 teaspoons dried thyme

 

Combine sun-dried tomatoes and boiling water in a medium bowl. Set aside.

 

Warm oil and garlic in a large saucepan over medium high heat for 1 minute. Add

the bell pepper, leek and carrots and cook 5 minutes, stirring frequently. Add

mushrooms, cauliflower and sundried tomatoes with the soaking liquid.

 

Cook 5 minutes; then add remaining ingredients. Lower heat and simmer 5 minutes,

stirring occasionally.

 

Description:

" Sun-dried tomatoes and portobello mushrooms join with cauliflower in this

enticing dish "

Source:

" More Soy Cooking "

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Per Serving (excluding unknown items): 112 Calories; 2g Fat (18.2% calories from

fat); 5g Protein; 18g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 499mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 3505 0 0 0 26556 0 0 0 0

 

 

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