MoreSoy: butternut squash + tomatoes

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* Exported from MasterCook *

 

Butternut Squash Bake

 

Recipe By :Marie Oser

Serving Size : 12 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1/8 teaspoon crushed red pepper

6 large garlic cloves -- minced

1 medium shallot -- minced

1 yellow onion -- chopped

1/3 cup chopped green bell pepper

1 medium butternut squash -- cubed (5 cups)

2 cups sliced carrots

1/2 cup chicken-flavored vegetarian broth -- boiling

1 14.5-oz can Mexican-style stewed tomatoes

1 teaspoon dried basil

1 tablespoon tamari soy sauce

 

Preheat oven to 350F.

 

In a 5-quart stove top and oven safe baking dish, warm oil and crushed pepper

for 1 minutes over medium-high heat. Add garlic, shallot, onion and bell pepper.

Saute 3 minutes. Add squash and carrots and cook 8 minutes, stirring frequently.

Add broth and tomatoes and reduce heat to medium low. Add remaining ingredients

and simmer 5 minutes, stirring occasionally. Cover and bake for 15 minutes.

 

Source:

" More Soy Cooking "

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Per Serving (excluding unknown items): 101 Calories; 1g Fat (10.8% calories from

fat); 2g Protein; 22g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 173mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 1582 0 0 0

 

 

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