VEGAN--Goulash

[Guest guest]

* Exported from MasterCook *

 

Goulash

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon vegetable oil

1 cup chopped onion

2 cloves garlic -- minced

3 cups sliced fresh mushrooms

1 pound beef substitute (tofu, tempeh, seitan,

rehydrated TVP, etc) -- cut into cubes*

1 can kidney beans -- rinsed and drained

2 cups tomato juice

1 tablespoon lemon juice

1 teaspoon sugar

1 teaspoon paprika

1 pinch ground cloves

salt and pepper

3 tablespoons flour

1/4 cup water

 

In a frying pan, heat oil. Add onion, and saute` until golden. Add mushrooms,

and saute` briefly. Add beef sub, and saute` briefly. Add garlic, and saute`

briefly. Add 1 cup tomato juice. Cover, and cook 10 minutes, stirring several

times. Add remaining ingredients, except flour and water. Cover, and simmer on

low heat for 15 minutes. Mix flour and water until smooth, then stir into pan

and cook for 5 minutes. Serve over hot, cooked noodles.

 

Source:

" http://www.vegsource.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 970 Calories; 8g Fat (7.0% calories from

fat); 56g Protein; 181g Carbohydrate; 58g Dietary Fiber; 0mg Cholesterol; 1824mg

Sodium. Exchanges: 8 1/2 Grain(Starch); 3 Lean Meat; 8 1/2 Vegetable; 0 Fruit;

1 Fat; 1/2 Other Carbohydrates.

 

NOTES : * If you don't want to use a beef sub, use an additonal can of beans.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0