Guest guest Posted February 22, 2001 Report Share Posted February 22, 2001 * Exported from MasterCook * Cuban Sweet Potato Salad Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 117 Serving Size : 1 Preparation Time :0:00 Categories : Mirkin's 20/30 Fat & Fiber Salads, Main Dish Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 medium sweet potatoes cut into bite-size pieces 1 bunch green onions -- sliced 1/2 cup pimiento-stuffed olives -- sliced 1/4 cup fat-free mayo or plain fat-free yogurt -- About 1 tablespoon fresh lime juice 1 teaspoon ground cumin 1/2 teaspoon hot pepper sauce -- or to taste Steam the sweet potatoes over boiling water until just tender, about 15 minutes. Transfer sweet potatoes to a serving bowl and cool to room temperature or chill. Add the remaining ingredients and toss gently to combine. Add the remaining ingredients and mix to combine. Yield: 4 to 6 servings, calories: 180, fat: 1g, fiber: 12g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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