Guest guest Posted February 22, 2001 Report Share Posted February 22, 2001 * Exported from MasterCook * Vegetable Dip Recipe By :Soyfoods Cooking for a Positive Menopause - Bryanna Clark Grogan Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups extra-firm silken tofu 2 tablespoons lemon juice 1 3/4 oz package vegetable soup mix 1/4 teaspoon salt Mix all the ingredients in a food processor or blender, and process until smooth. Place in a bowl, cover, and refrigerate. Serve with crackers, low-fat baked potato chips, or raw vegetables. Onion Dip: Substitute 3/4 ounce of vegetarian onion soup mix for the vegetable soup mix. Description: " Don't use a soup mix that contains potatoes in this dip, or the results will be too thick and gloppy. " Yield: " 1 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 203 Calories; 7g Fat (29.5% calories from fat); 26g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 757mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Fruit; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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