VEGAN--Garbanzo Bean Roast with Sherry Sauce

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* Exported from MasterCook *

 

Garbanzo Bean Roast with Sherry Sauce

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound canned garbanzo beans -- drained

1 teaspoon yeast extract

1 1/4 cups chopped walnuts

1 1/4 cups fresh white bread crumbs

1 onion -- finely chopped

3 1/2 ounces sliced mushrooms -- sliced

1 3/4 ounces canned corn -- drained

2 cloves garlic -- crushed

2 tablespoons dry sherry

2 tablespoons vegetable stock

1 tablespoon chopped cilantro

8 ounces prepared puff pastry

1 egg substitute equivalent -- beaten, or ¼ cup brown rice

syrup

2 tablespoons soy milk

salt and pepper

SAUCE:

1 tablespoon vegetable oil

1 leek -- thinly sliced

4 tablespoons dry sherry

2/3 cup vegetable stock

 

In a food processor, combine bread crumbs, garbanzo beans, yeast extract, and

nuts. Blend for 30 seconds. Sauté onions and mushrooms in a large skillet on low

heat. This will extract the juices.

 

Add the garbanzo bean mixture to the skillet. Add the corn and garlic. Stir in

the sherry, vegetable stock, cilantro, and seasoning. Bind this mixture

together. Remove the skillet from heat and allow to thoroughly cool.

 

Roll the puff pastry onto a lightly floured board to form a 14-inch x 12-inch

rectangle.

 

Shape the garbanzo bean mixture into a loaf shape and wrap the puff pastry

around it. Seal the edges. Place on a dampened cookie sheet, seamed-side down.

Score the top of the loaf in a criss-cross pattern.

 

Mix the milk and egg together. Brush over the pastry. Cook in a 350 degree

preheated oven for 25-30 minutes, or until loaf rises and turns golden brown.

 

Heat the oil for the sauce in a pan. Sauté the leek for five minutes, stirring

constantly. Add all of the remaining ingredients and bring to a full boil. Lower

heat and simmer for five minutes. Serve as a delicious accompaniment to the

roast.

 

Source:

" http://www.fitnessheaven.com/diet/vegetarian/44,27292.asp "

 

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Per Serving (excluding unknown items): 368 Calories; 27g Fat (65.3% calories

from fat); 12g Protein; 19g Carbohydrate; 4g Dietary Fiber; trace Cholesterol;

358mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 4 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0