Guest guest Posted February 21, 2001 Report Share Posted February 21, 2001 * Exported from MasterCook * " Ham " Scrambler Recipe By :More Soy Cooking, Marie Oser Serving Size : 4 Preparation Time :0:00 Categories : More Soy Cooking Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 26 gram package Tofu Hero Garden Scrambler 1/3 cup boiling water 1 12.3 oz package lite silken tofu -- drained 2 teaspoons olive oil 4 slices veggie Canadian " bacon " -- diced Combine Tofu Hero with boiling water and set aside. Mash tofu with a potato masher in a medium bowl and set aside. Heat oil in a 10-inch frying pan over medium-high heat for 1 minute. Add diced veggie bacon and cook 3 minutes, stirring frequently. Add mashed tofu to the pan and cook mixture 5 minutes, stirring frequently. Add the Tofu Hero mixture and mix thoroughly. Reduce heat and simmer until ready to serve. S(ISBN): " 0-471-37761-9 " Copyright: " 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 20 Calories; 2g Fat (100.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.